Be an Effective Resiliency-Builder Now

Resiliency Research is Producing Quizes/Lists and Questionnaires to Help you be an Effective Resiliency-Builder Now

AS REPORTED LAST MONTH: “Resilience research is surging,” reports preeminent resiliency researcher Ann S. Masten in her recent comprehensive report: Resilience in Children: Developmental Perspectives. She notes this surge is growing right along with the increase in concerns about Adverse Childhood Experiences (ACEs). Masten (and her co-author Andrew J. Barnes) state:

“Resilience science suggests that human resilience is common, dynamic, [and] generated through myriad interactions of multiple systems.” [Read more…]

A Resiliency Curriculum?

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People have asked me for years, “Is resiliency a trait you are born with or can it be learned?” The answer is yes. The capacity for overcoming is “hard-wired” into the human make-up. Everyone overcomes a multitude of challenges, small and great, throughout their lives.

It is true, however, that it is easier for some people to overcome challenges, especially traumas and crises, than others. The analogy I like to use is one of riding a bike: Everyone can learn to ride a bike. Both my brothers jumped on a bike and took off instantaneously–so it seemed to me watching them at the time. In my case, I did learn to ride a bike, but it was a struggle that included several collisions with trees and bushes in our backyard…and it took me a lot longer to learn.

A “resiliency curriculum” should focus on growing the existing capacity for overcoming that is inherent in all, with a particular focus on how a person has already overcome challenges in his or her life. The strengths/resiliency builders a person has used to overcome should be named specifically so the person can begin to consciously own these aspects of himself or herself and apply this existing resiliency to current life challenges.

Then, the six environmental resiliency builders diagrammed in The Resiliency Wheel should be strengthened. A curriculum can support each person in building their personal Resiliency Wheel.

You can read more about this in the free article on this website, “Hard-Wired to Bounce Back” and in “The Resiliency Quiz” (also free). A diagram of The Resiliency Wheel is included there.

P.S. My newest book, The Resiliency Workbook, does exactly what I have suggested here. And I have just completed a “Leader’s Guide to Using The Resiliency Workbook” with more than 24 specific ideas about how to turn this book into a resiliency curriculum for any class or group. It is available free of charge to anyone who purchases The Resiliency Workbook at

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What is Resiliency and Why is it So Important?

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Resiliency is the ability to overcome challenges of all kinds–trauma, tragedy, personal crises, plain ‘ole’ life problems–and bounce back stronger, wiser, and more personally powerful.

It’s important because this is what we need to do when faced with life’s inevitable difficulties. AND it’s important because there is a growing body of social science research that explains how: How can you bounce back, even from a lifetime of “risk factors” or very painful trauma or tragedy, and how can you help those you care about bounce back?

This is the most useful under-publicized research information everybody should know. There are steps you can take today and every day to make it more likely that you will bounce back from any problem or challenge “stronger, smarter & with more self-esteem…”and more likely your family and others you care about will bounce back, too.

My work and writing is dedicated to sharing these life-correcting, life-strengthening strategies.  My latest book, The Resiliency Workbook,  synthesizes my 20 years of studying resiliency into a useable-by-anyone format.  I am excited about this book because it makes the decades of social science research on how people can overcome accessible to everyone!

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